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BHAVTU
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E · Action & reflection · 2 min · Free

Habit & goal tracker

Daily, weekly or custom habits with targets, a check-in calendar, considerate progress charts and a weekly summary.

Steps

  1. Create a habit with frequency and target.
  2. Check in as done, skipped or rescheduled.
  3. Review the calendar and weekly summary.
  4. Edit or pause habits any time.

Background

Habit formation research (Lally et al., 2010) found that automaticity develops gradually and that missing an occasional day did not materially affect the process. The tracker therefore never punishes missed days.

Limitations

  • Streaks can be turned off in your profile. Charts show your own check-ins only.

Sources

  • secondaryLally, P., et al. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.