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BHAVTU
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E · Action & reflection · 8 min · Plus

Guided 7 / 21 / 40-day journeys

Programs with a unique lesson and exercise each day, linked modules, reflections, pause/resume and a final review.

Steps

  1. Choose a journey.
  2. Read the day's lesson and do the exercise.
  3. Mark the day complete; pause or resume freely.
  4. Complete the periodic and final reflections.

Background

Programs combine the other modules into short daily lessons. Lengths of 7, 21 and 40 days are program formats chosen for pacing — they are not validated deadlines for any outcome.

Limitations

  • Skip or pause any day without penalty; a neutral restart is always available.

Sources

  • app-definedProgram content: original, written and reviewed by the app editors